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January 2026

Relaxation or Therapeutic Massage? How to Know Which One You Need Based on Your Pain
Choosing a massage might seem simple—until you’re faced with the decision. Do you need a massage to unwind, or something deeper to treat a specific pain? Not all massages are [...]
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Why Does Your Back Hurt More in the Morning Than at Night?
Waking up with a stiff, achy, or “locked” back is more common than you might think. Many people wake up feeling worse than when they went to bed, and they [...]
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